In the 20 long, hungry years between my late teens and late 30s I bought in to virtually every new diet and/or exercise regime that hoved into view, particularly at this most vulnerable time for those of us prone to poor body image - a new year.
I used to refer to myself as a 'theoretical anorexic,' just as crazy when it came to body image, but saved by a lack of self-discipline. My daughters do everything better than I do - they're smarter, more beautiful, happier. What if they end up better at anorexia, too?
I've always struggled a ton with my body image, and I wanted to help other people not feel so ashamed about themselves. It's a completely unnecessary part of everyday life.
I do think moms should be given a break, all across the board. And I think that the most important thing is that you're healthy. After I had my little girl, I wanted to be healthy for her and have a healthy body image so that she hopefully grows up to see that her self worth isn't defined by how thin she is.
I suffer from an amazing amount of insecurities, and I'm grateful that my body image, it's normally not something I pay attention to.
What is this drive to be thinner, prettier, better dressed, other? Who exactly is this other and what does she look like beyond the jacket she's wearing or the food she's not eating? What might we be doing, thinking, feeling about if we didn't think about body image, ever?
Negative comments in terms of body image are the hardest thing the women probably struggle with. But I think the best thing that we can do as WWE superstars is taking that negativity and using it in a positive way, because there are so many young kids on Instagram, Facebook, and Twitter to not send the message of hate on to.
The mass audience doesn't want to see you if you aren't perfect. If you don't look a certain way, if you don't have big pecs and great skin and the perfect eyes. And it's unfortunate, because kids are growing up with body image dysmorphia because not everyone is represented on the screen.
It's incredibly difficult to keep a healthy body image in this business.
Health and a positive body image are part of my personal values.
